Three Lifts Every Power Lifter Should Do
Tip: Squat, Bench, Deadlift
Looking to boost your powerlifting total? Here is what Mega Gym Trainer Chip Chester has to say:
“In order to boost your powerlifting total, I recommend you regularly train the squat, bench press, and deadlift. That way, when you go to squat, bench press, and deadlift in competition, you will have already trained these lifts and should be better at them.”
There you have it. Great advice from a man who has spent a decade training new gym goers at a mega gym that has produced zero competitive athletes! Add this to your routine to see results!
